Here we go,
Lucid dreaming is the art of controlling dream. During a normal dream you will not be aware that you are in a dream but you will act like it is a real life. Once you realize it is a dream you will start to become lucid in your dreams. The ability to become lucid depends on how you are aware during your daytime. The more aware you are during wake state the more lucid your dream will become during sleep.
Taking advantage of this phenomenon, lots of lucid dreaming technique were formed.
My opinion is to use 'reality check'. its pretty easy and highly effective
Lucid dreaming is the art of controlling dream. During a normal dream you will not be aware that you are in a dream but you will act like it is a real life. Once you realize it is a dream you will start to become lucid in your dreams. The ability to become lucid depends on how you are aware during your daytime. The more aware you are during wake state the more lucid your dream will become during sleep.
Taking advantage of this phenomenon, lots of lucid dreaming technique were formed.
My opinion is to use 'reality check'. its pretty easy and highly effective
Reality Check
This is a pretty simple method that makes you aware during daytime and increase the chance of lucid dreaming
when you are awake say to yourself that you are not dreaming and feel your environment
press your fingers against your palm. this is to make sure that you are not dreaming because when you dream your fingers will penetrate your palm. Also try breathing with your nose closed( I'm not responsible ) you could suffocate unlike in dreams where you can breathe even with your nose closed this is also to make sure that you are not dreaming'
if you do this once every 15 minutes during awake state. you could easily increase your chance of lucidity
it would atleast take a week to have your first lucid dream( you can do it overnight)
but if you are seriously into it you can use binaural beats or lucid dream pills
I personally prefer binaural beats because most people say it works even in the first try
Binaural Beats
Binaural beats are stereoscopic sounds. It is a sound of varying frequencies send differently to two ears while the brain perceives the difference in the frequency to be third tone and entrains to the frequency. The frequency for lucid dreaming is deep alpha or theta
all you have to do is to search the internet for lucid dreaming B.B which you can download for free
once you become lucid. don't panic but just focus and try t be lucid as long as you can. If you have difficulty in lucid dreaming, post your questions in your comment or E-mail me,
